Stretch Therapy & Pilates

• Private Fascial Stretch Therapy
  Table-assisted deep fascial stretching and lengthening

• Private Pilates Reformer Therapy

• Private “Stretch & Strengthen” Combo
  Combination of table-assisted stretching and strength training

• Private Express Session

• Semi-Private Split Session (2 people)

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Psychotherapy

• Evaluations

• Eye Movement, Desensitization, and Reprocessing (EMDR)
  The use of bi-lateral eye movements to reduce stress and anxiety

• Cognitive Behavioral Therapy (CBT)
  An examination of thoughts and feelings in relation to behavior

• Group Therapy

• “Vent & Release” Drop-In Session
  Off-load stress and anxiety and leave with a new-found sense of calm after this 50 minute session

• “Sort, Clarify & Solve” Drop-In Session
  Identify an issue and develop an action plan during this 50-minute problem-solving session

• Adolescent, Family & Adult traditional psychotherapy

• 24/7 Concierge Service
  On-call access to your very own private therapist
   

* Valerie Merton, LPC, NCC, ACS

Psychiatry
 

• Evaluations

• Medication Monitoring

• Private Therapeutic Sessions

• Child, Adolescent & Adult
   

* Dr. Rowena Francisco, MD Board Certified